Lose Weight By Eating Hot Sauce?

     A study published in the British Journal of Nutrition has discovered that capsaicin, (the stuff in peppers that makes them hot), when added to breakfast foods or appetizers at lunch, causes people to eat less during meals and for hours afterwards. Thirteen women, who ate breakfast foods spiced with red pepper, ate less than normal at breakfast and during the day, while ten men, who ate red pepper laced appetizers, consumed fewer calories at lunch and during a mid-day snack hours later. Aside from acting as an appetite suppressant, red pepper also seems to increase the number of calories burned, particularly after high-fat meals.

The Health Benefits of Capsaicin....

Capsaicin and substances that contain it are among the most studied of substances in medical, pharmaceutical, and nutrition research. Although many of the claims have not yet been substantiated by scientific research, some of these uses have been around for hundreds of years, and they seem to work for many, many people.

Capsaicin:

1. Improves digestion by stimulating stomach secretions

2. Lowers triglycerides

3. Has a laxative effect

4. Triggers the release of endorphins

5. Unclogs stuffy noses by irritating mucus membranes

6. May reduce high blood pressure

7. May protect against some forms of cancer.

8. Diabetics Take Note!

     Capsaicin contains Vitamins A and C, and beta-carotene. It's low in fat, calories and cholesterol. If you thought your diabetic diet was supposed to be boring, try spicing up your cuisine with capsaicin-based products, like hot sauce or jalapeno peppers. And if that's not enough, capsaicin also appears to increase your metabolic rate so you can burn more calories. This is an important finding for dieters. If you sprinkle cayenne pepper flakes on your low-fat pizza or soup, toss some sliced jalapeno peppers into your salad, or chop some habanero peppers into your turkey chili, you may be able to lose weight faster! You'll also benefit from the other perks: lower triglycerides and great digestion.

Improve the odds that your family will reap the health benefits of capsaicin. Keep a bottle of hot sauce on your kitchen table or counter. Low fat tortilla chips and hot sauce make a satisfying appetizer or after-school snack.

Capsicum Cures

     Capsaicin has been associated with many cures that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. Capsaicin is a flavorless, odorless chemical concentrated in the veins of chiles and peppers.

     The seeds grow next to the veins and absorb the chemical. Contrary to popular belief, the seeds are not the hottest part of a chile. Rather, the greatest heat is found in the capsaicin oil, which is found in the membranes and near the stems of chiles plants. Removing the seeds and especially the veins can reduce the heat by up to fifty percent. Otherwise, capsaicin is virtually indestructible and can withstand freezing, cooking and time.

     Experts believe that capsaicin acts on and desensitizes nerve fibers that carry pain signals throughout the nervous system. Repeated and high doses of capsaicin prevent sensory nerves from replenishing their chemical stores and they basically run out of neurotransmitters (the chemical agents that transmit the message of pain to a nerve or muscle).

Should Ulcer Sufferers Avoid Spicy Foods?

     Contrary to popular belief that ulcer sufferers should avoid spicy foods, a report published in "Digestive Diseases and Sciences" concluded that capsaicin increased blood flow in the stomach's mucous lining, which may help in healing of the stomach tissue. Spicy cooking can have some unexpected health benefits. No longer is "hot spicy food" blamed for ulcers and other gastric ills. In fact, the opposite seems to be true.

     Capsaicin has also been medicinally proven to aid in the human body's process of digestion and protect against stomach ulcers and the ravages of alcohol. No wonder tequila and hot food make me feel so good!

     When taken internally, capsaicin stimulates circulation sequentially, from the internal organs to skin surface and subsequently throughout the entire body. When applied externally and once it penetrates the skin, capsaicin increases circulation to the site where it has been applied.

     Capsaicin has been used medicinally for centuries. Hot peppers were one of the first plants domesticated in the Americas. Archaeologists believe people in Mexico were eating chiles and peppers as early as 7000 BC. Ancient pain-relievers and other medications used capsaicin as a major ingredient.

     Capsaicin has been proven to be highly successful in relieving symptoms of arthritis, sports injuries, other kinds of chronic joint and muscle pain, and certain kinds of itching.

     Capsaicin cream was originally used to treat the intense pain of herpes zoster (shingles), which is a nerve infection caused by chicken pox and usually afflicts adults. Medical studies have shown that capsaicin significantly lowers cholesterol and is a factor in warding off strokes and heart attacks.

     Many of these health benefits are being investigated by the medical and pharmaceutical communities - one of the hottest research areas in the beginning of the millennium, in fact. Meanwhile, the people of countries where spicy cooking is the norm have understood the preventive and curative benefits of these substances for hundreds of years.

Chile Products Protect Against The Side Effects of Aspirin and Hot Sauce Eaters Develop Fewer Peptic Ulcers

     Chile also protects against the side effects of aspirin and chile eaters develop fewer peptic ulcers than those who eat plain foods. Also, rates of stomach cancer are unusually low in countries where chile peppers are part of a regular diet, as capsaicin appears to neutralize some carcinogens.

     Research has proven that adding chile peppers to your foods can help your body burn calories faster (up to 45 calories more per meal than if you eat bland dishes) and speed up your metabolism. Chile peppers are an incredible replacement for the fat and salt in your diet as the flavors of the foods are enhanced sufficiently with the ingredients themselves.

     When people eat hotter chiles, they experience pain in their mouths and throats. The nervous system reacts to the pain by releasing morphine-like endorphins. Mmmmmmm…morphine. Endorphins create a sense of euphoria similar to the "runner's high" that some people get from exercise. But since I don't exercise, I will liken it to a good old-fashioned romp in the sack with Suzie Hot Pants! People who regularly eat chiles will find that they develop a tolerance to the heat and will have to eat increasingly hotter foods to get the high. Fresh chiles offer the highest source of vitamin C available from any vegetable.

     Surprisingly, fresh, uncooked green chiles provide at least twice and up to eight times the amount that is available from citrus fruits. Chiles are also a good source of vitamin A. As chiles turn from green to red, they lose much of their vitamin C but gain vitamin A through increased amounts of carotene. When fresh chiles are dried they lose most of their vitamin C content, but their vitamin A content increases 100 times. In addition to adding great flavor to food that thrills the palate, chiles offer the world some amazing health benefits.

     Medical research continues into the medicinal powers of peppers through scientific studies and clinical trials. In the years to come, perhaps society can blend the knowledge of the ancient cultures with modern medicine and arrive at a balance that ensures the prevention of disease and the promotion of good health, using every means at our disposal. Chiles are not only "hot" in popularity and flavor, but have proven to be very "healthy" as well.

Compound in salsa kills off salmonella.....

     Salsa is more than Just a spicy condiment. New research suggests it may also offer protection against Salmonella, the common food borne pathogen that can cause severe sickness and even death.

     In preliminary experiments, chemist Isao Kubo of the University of California, Berkeley determined that the juice from salsa, which contains mainly tomatoes, onions, cilantro, and green chilies, has antibacterial properties. Now, reporting in the June Journal of Agricultural and Food Chemistry, Kubo and his colleagues have zeroed in on a particular chemical: a compound in fresh cilantro leaves called dodecenal.

     After isolating dodecenal, the researchers exposed Salmonella choleraesuis to the compound. Not only did it kill the bacterial cells, but it was twice as potent as gentamicin, a drug commonly used to treat the food borne illness.

     The presence of dodecenal in salsa might explain why residents of Mexico don't develop salmonellosis, even though visitors to the country often contract the illness when exposed to Salmonella contaminate food products, says Kubo. Now that scientists know about dodecenal's antibacterial powers, they might use it to develop a new treatment for Salmonella poisonings. Alternatively, Kubo says, dodecenal might find its way into general disinfectants or food additives to prevent the pathogen's transmission.

Capsaicin and Heart Pain.....

     When you bite into a hot pepper, nerve receptors in your mouth let you know about it. It turns out that similar nerve receptors are present in the heart and may be responsible for the chest pain associated with a heart attack. A study by researchers at the Penn State University College of Medicine in Hershey demonstrated that a substance very like capsaicin, the substance that makes chili peppers hot, stimulates receptors on the surface of the heart, telling you that you are having a heart attack. "These findings might be very important in developing drugs for patients with chronic heart pain that is not relieved by traditional treatments," says Hui-Lin Pan, Ph.D., the study's lead author. "By blocking these nerve receptors, we may be able to relieve chest pain."